Weigh In record (no journal entry) for 30 October 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1497 kcal
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Fat: 66.29g | Prot: 74.14g | Carbs: 158.04g.
Breakfast: Butter , Arnold 100% Natural Whole Wheat Bread, Bananas , Coffee with Milk and Sugar, Fried Egg . Lunch: Alexia Artisan Whole Grain Rolls, Good Sense Raw Sunflower Seeds, Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Goya Chick Peas Garbanzos, Mixed Salad Greens. Dinner: Birds Eye Brussel Sprouts, Near East Original Rice Pilaf Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.1 kg a Week
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Katalyst5's Weight History
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