Weigh In record (no journal entry) for 30 October 2023
|
78 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
2314 kcal
|
Fat: 80.50g | Prot: 128.06g | Carbs: 228.24g.
Breakfast: Costa Cereal Bar Choco Cereal, Té Supremo Té Ceylán Premium , Iansa Stevia Cero K, Quaker Avena Instantánea, Arándanos, Loncoleche Leche Semidescremada . Lunch: Crema de Espinacas, Carozzi Mayonesa, Fanta Fanta Zero, Quinoa (Cocida), Dole Lechuga Escarola, Garbanzos Cocidos, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Mojito, McDonald's Empanadas de Queso (3), Kraft Mayonesa, Cebolla Morada, Lechuga de Hoja Verde, Queso Mozzarella, Pimiento Rojo, Hamburguesa Casera, Pan de Hamburguesa. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasmín09's Weight History
|