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starting over AGAIN let do 6lbs a mth
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136.1 kg
Lost so far: 3.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1114 kcal
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Fat: 57.03g | Prot: 55.17g | Carbs: 89.64g.
Breakfast: Nature's Own Butterbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Coffee, Borden Cremora Non-Dairy Coffee Creamer, Bar-S Foods Smoked Sliced Bacon. Lunch: Baby Carrots , Portillo's Sweet Peppers, Radish, Boiled Egg, Cucumber, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Member's Mark Butter Chicken, Turnips, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Onnit Alpha Brain Memory and Focus, Outshine Strawberry Fruit Bar. more...
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Gaining 0.4 kg a Week
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