Weigh In record (no journal entry) for 30 October 2023
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85 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2561 kcal
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Fat: 130.11g | Prot: 191.56g | Carbs: 151.82g.
Breakfast: Churros, Azúcar, Café con Leche, Prozis Pancake + Protein Chocolate Chip, Azúcar, Hacendado Leche Fresca Semidesnatada, Café, Huevo Duro, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen. Lunch: Thermomix Pisto, Pechuga de Pollo. Dinner: Prozis 100% Whey Hydro Isolate (Carlos) , Central Lechera Asturiana Leche Desnatada, Philadelphia Queso Untar Light, Hellmann's Mayonesa, Hacendado Hummus Classic, Hacendado Queso Havarti en Lonchas, Prozis Big Shot Recovery. Snacks/Other: Azúcar, Hacendado Leche Fresca Semidesnatada, Café, Miel, Hacendado Cúrcuma Infusión. more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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