Weigh In record (no journal entry) for 30 October 2023
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94 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1243 kcal
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Fat: 43.21g | Prot: 89.23g | Carbs: 128.64g.
Breakfast: Andatti Capuchino Regular, Papaya, Tortilla de Huevo, Pan Integral, La Huerta Smoothie de Frutos Rojos . Lunch: Café, Verduras al Vapor, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pechuga de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Falcon Proteína Vegetal Natural. Snacks/Other: Peras. more...
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CrisSan83's Weight History
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