Weigh In record (no journal entry) for 31 October 2023
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106.4 kg
Lost so far: 19.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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955 kcal
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Fat: 34.87g | Prot: 56.41g | Carbs: 102.15g.
Breakfast: Ikan Tongkol Goreng, Terung, Sambal Goreng, Telur Dadar, Labu Siam, Wortel, Nasi Putih. Lunch: Ubi Ungu Rebus. Dinner: Telur Rebus. more...
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Losing 1.2 kg a Week
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slim ismydream's Weight History
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