Weigh In record (no journal entry) for 31 October 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1189 kcal
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Fat: 37.11g | Prot: 32.80g | Carbs: 187.65g.
Breakfast: 全家 香草捲蛋糕, 統一 奶酥麵包, 寶宏安柏 奶油乳酪, 法式長麵包. Lunch: 7-11 新極上飯糰-熟成明太子. Dinner: 咖喱薯仔, 米飯, 紅燒茄子, 高麗菜. Snacks/Other: 植物の優 超穀感減糖燕麥牛奶優格（珍穀薏仁）, 鳳梨, Happy Cow 起司, 雷神 黑雷神牛奶巧克力風味餅乾. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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