indiana12's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

77.8 kg Lost so far: 12.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

2144 kcal

Fat: 58.94g | Prot: 75.31g | Carbs: 325.25g. Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Pizza Margarita. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Ja! Fleischwurst, Schwarzbrot. Snacks/Other: Schlagsahne (Geschlagen), Schokoladeneis. more...

3243 kcal

Exercise: Running - 10/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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indiana12's Journal, 12 Apr 15

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indiana12's Weight History