Weigh In record (no journal entry) for 31 October 2023
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2289 kcal
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Fat: 147.59g | Prot: 89.51g | Carbs: 151.34g.
Breakfast: 防彈咖啡. Dinner: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 冰義式拿鐵, 肯德基 (KFC) 椒香麻辣脆雞, 肯德基 (KFC) 原味蛋撻. Snacks/Other: 水煮蛋, 金蘋果 蘋果牛奶, 7-11 大杯冰拿鐵. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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