Weigh In record (no journal entry) for 31 October 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1136 kcal
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Fat: 33.75g | Prot: 49.93g | Carbs: 162.05g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Healthi Ayam Suwir. Dinner: Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Snacks/Other: Nangka, Apel, Kue Nastar. more...
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Losing 1.0 kg a Week
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agungima's Weight History
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