Weigh In record (no journal entry) for 31 October 2023
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76 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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807 kcal
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Fat: 36.13g | Prot: 14.98g | Carbs: 110.94g.
Dinner: Siantar Top Twistko, Terung Dimasak, Terung Dimasak, Tempe Goreng, Chatime Pearl Milk Tea. more...
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Losing 3.5 kg a Week
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