Weigh In record (no journal entry) for 31 October 2023
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1973 kcal
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Fat: 82.64g | Prot: 72.93g | Carbs: 234.24g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Pepes Tahu, Ikan Kembung, Nasi Putih. Dinner: Es Buah, Mie Gacoan Siomay, Mie Gacoan Lumpia Udang, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Buah Pir. more...
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Losing 0.4 kg a Week
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alpira18's Weight History
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