Weigh In record (no journal entry) for 30 October 2023
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85 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1450 kcal
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Fat: 35.25g | Prot: 67.94g | Carbs: 216.33g.
Breakfast: Chá (Infusão), Pão Francês. Lunch: Suco de Manga, Farinha de Mandioca, Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Goiaba, Mangas, Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 3 minutes, Crossfit - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jessica andressa de carvalho's Weight History
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