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跑了十公里的最👌紀錄！體重還新低🥹🥹🥹
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69.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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964 kcal
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Fat: 39.40g | Prot: 90.64g | Carbs: 55.76g.
Breakfast: 全聯 小農鮮奶吐司. Lunch: 牛奶, 康寶 草莓果醬, 貢丸, 水煮蛋. Dinner: 雞胸肉, 溫州大餛飩 鮮肉大餛飩, 水煮蛋. more...
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Losing 8.4 kg a Week
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