Weigh In record (no journal entry) for 30 October 2023
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100 kg
Lost so far: 23.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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631 kcal
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Fat: 18.46g | Prot: 83.64g | Carbs: 30.00g.
Breakfast: Loncoleche Leche Cultivada Light. Lunch: Consomé de Pollo, Zapallo Hervido, Champiñones Cocidos, Zanahoria Cocida, Pechuga de Pollo. Dinner: Pechuga de Pollo, Zanahoria Cocida, Champiñones Cocidos, Zapallo Hervido, Consomé de Pollo. Snacks/Other: Clara de Huevo, Loncoleche Yogurt Protein Vainilla, Daily Jalea Diet. more...
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Losing 3.5 kg a Week
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Karen Miau's Weight History
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