Weigh In record (no journal entry) for 31 October 2023
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3438 kcal
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Fat: 117.23g | Prot: 177.88g | Carbs: 413.36g.
Breakfast: Sayur Bening Bayam, Sambal Goreng, Tahu Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Goreng, Kerupuk Putih, Uleg Sambal Terasi, Rumah Makan Sederhana Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Mangga. Dinner: Sambal Goreng, Ikan Kembung Balado, Potongan Daging Babi, Ampela Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kopi dengan Gula, Kacang Tanah, Cookies, Yakult Yakult, Lawson Tahu Isi Goreng, Bakwan. more...
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Gaining 0.3 kg a Week
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sarah.tamba's Weight History
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