Weigh In record (no journal entry) for 31 October 2023
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61.5 kg
Lost so far: 10.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1166 kcal
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Fat: 31.91g | Prot: 32.92g | Carbs: 193.44g.
Breakfast: Tigreat Chocolate Crepes, 火龍果, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 芭樂, 便當. more...
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Losing 0.7 kg a Week
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qqlin65100's Weight History
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