Weigh In record (no journal entry) for 31 October 2023
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1212 kcal
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Fat: 44.16g | Prot: 74.02g | Carbs: 173.43g.
Breakfast: Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Nasi Putih, Telur Rebus, Dada Ayam. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Putih. Snacks/Other: Pisang Raja, Pisang Raja. more...
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2087 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rini rachmadan's Weight History
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