Weigh In record (no journal entry) for 30 October 2023
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66.2 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1599 kcal
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Fat: 85.54g | Prot: 54.20g | Carbs: 163.28g.
Breakfast: Starbucks Brown Sugar Oat Americano, Blueberry Smoothie, Ziggy's Internationale Macaroni & Cheese Salad, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10), White Spot Bacon Cheddar Bigger Burger. more...
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Losing 0.0 kg a Week
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