Weigh In record (no journal entry) for 31 October 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1303 kcal
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Fat: 49.57g | Prot: 43.65g | Carbs: 174.13g.
Breakfast: 早安美芝城 起司蛋丹麥吐司, 蘋果（去皮）. Lunch: 全家 烤蔬菜蕃茄筆尖麵, 7-11 大冰拿. Dinner: 玉美 綜合蔬菜沙拉. more...
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Losing 12.6 kg a Week
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