Weigh In record (no journal entry) for 31 October 2023
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59.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1115 kcal
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Fat: 64.06g | Prot: 97.20g | Carbs: 38.39g.
Breakfast: 咖啡, 水煮蛋, 全聯 綜合萵苣, 林鳳營 簡單點優酪乳 無加糖. Lunch: 白飯, 娃娃菜, 卜蜂 去骨雞腿肉, 全聯 黑木耳. Dinner: 21世紀 青花椒麻烤半雞, 21世紀 雞汁溫蔬菜. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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