Weigh In record (no journal entry) for 31 October 2023
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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390 kcal
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Fat: 18.50g | Prot: 13.00g | Carbs: 42.00g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Gandum. more...
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Losing 0.8 kg a Week
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aisyahsyaukat's Weight History
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