Weigh In record (no journal entry) for 31 October 2023
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1066 kcal
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Fat: 46.60g | Prot: 44.09g | Carbs: 120.81g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Яблоко, Сочный Яблочно-Вишневый Сокосодержащий Напиток, Яичница. Lunch: Огурец (с Кожурой). Dinner: Сочный Яблочно-Вишневый Сокосодержащий Напиток, Яичница. Snacks/Other: Лента Червячки. more...
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Losing 4.9 kg a Week
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vverssix's Weight History
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