bunga.chaniago's Journal, 31 Oct 23

Weigh In record (no journal entry) for 31 October 2023
68.1 kg Lost so far: 2.5 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:
654 kcal Fat: 29.86g | Prot: 9.76g | Carbs: 81.49g.   Breakfast: Alpukat, Madu, Roti Gandum. Snacks/Other: Beng-Beng Share It, J.CO JPoPs, Kue Coklat (dengan Campuran Coklat). more...
1665 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.4 kg a Week

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bunga.chaniago's Weight History


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