Weigh In record (no journal entry) for 31 October 2023
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79.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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749 kcal
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Fat: 30.62g | Prot: 20.75g | Carbs: 98.99g.
Lunch: Telur Goreng, Kelapa Parut, Tumis Kangkung, Nasi Putih. Dinner: Sayur Campuran, Ayam Kecap, Nasi Putih. Snacks/Other: Semangka, Garuda Kacang Telur. more...
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Losing 0.7 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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