Adelia Putri S's Journal, 31 Oct 23

naik otot🤣
70.7 kg Lost so far: 2.3 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:
393 kcal Fat: 16.18g | Prot: 34.21g | Carbs: 31.67g.   Lunch: Tahu Goreng, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Kepok Rebus. more...
Gaining 0.1 kg a Week

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Adelia Putri S's Weight History


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