Weigh In record (no journal entry) for 31 October 2023
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64.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1403 kcal
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Fat: 45.35g | Prot: 110.04g | Carbs: 138.09g.
Lunch: 家樂福 鮮乳原味優格, 馬可先生 黑麥酸種麵包, 好菇道 美白菇, 好菇道 鴻喜菇, 全聯 甜椒(黃皮), 玉美 有機貝比生菜, 雞蛋（整個）, 大成 雞里肌肉. Dinner: 義美 古早傳統豆乾(五香滷汁), 炒空心菜, Costco 烤全雞, 乾麵, 菜市場嬤 左營汾陽餛飩. Snacks/Other: 哈肯舖 楓糖堅果塔. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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