Weigh In record (no journal entry) for 31 October 2023
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1230 kcal
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Fat: 54.58g | Prot: 81.14g | Carbs: 108.71g.
Breakfast: Kirschtomaten, Honig, Leckerrom Milder Gouda, Frau Antje Butter, Kürbiskernbrötchen. Lunch: Окей Уха из Лососевых. Dinner: Milbona Cremosano 7%, Dovgan Körniger Frischkäse Tworog 2,5% Fett. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Teddy1974's Weight History
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