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體脂24.2⏸️肌肉36.7⬇️
昨天飲食：
早：大豆、豆漿
中午：玉米熱狗麵包、中華豆腐、皮蛋、金針菇、小包泡麵
晚：牛小排、鯖魚、紅酒*2
水量3800
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51.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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299 kcal
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Fat: 8.30g | Prot: 41.60g | Carbs: 15.20g.
Breakfast: 義美無糖黑豆奶 豆漿, Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. more...
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Losing 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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