Weigh In record (no journal entry) for 31 October 2023
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115.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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367 kcal
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Fat: 4.04g | Prot: 19.18g | Carbs: 64.60g.
Breakfast: حليب الشوكولا الخالي من الدسم, جهينه زبادي لايت . Lunch: لبن أو زبادي الفواكه المتنوعة قليل الدسم. more...
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Losing 11.1 kg a Week
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