Weigh In record (no journal entry) for 31 October 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1645 kcal
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Fat: 54.82g | Prot: 77.84g | Carbs: 208.73g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Arla Keso Mini Naturell . Lunch: Korv Stroganoff, Vitt Ris, ICA Raggmunk. Dinner: Ekströms Nyponsoppa, Banan, Arla Mild Yoghurt Vanilj. Snacks/Other: Ekströms Nyponsoppa, Svennes Kaviar, Kokt Ägg, Pågen Pågenlimpan. more...
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Losing 2.1 kg a Week
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