Weigh In record (no journal entry) for 31 October 2023
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3628 kcal
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Fat: 55.30g | Prot: 236.51g | Carbs: 532.45g.
Breakfast: Camil Arroz Branco Cozido, Elefante Só Tomate, Nestlé Leite Moça, Frango Desfiado, Batata Inglesa. more...
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Gaining 1.6 kg a Week
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Michael_Ferreira's Weight History
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