Weigh In record (no journal entry) for 31 October 2023
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70.5 kg
Lost so far: 51.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2140 kcal
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Fat: 51.57g | Prot: 197.18g | Carbs: 212.35g.
Breakfast: Arla Lättmjölk, Tyngre Kasein Cappuccino, Tyngre Kollagen. Lunch: Kronfågel Kyckling, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Uncle Bens Basmati. Dinner: Kronfågel Kycklingfärs, Uncle Bens Jasmin Ris. Snacks/Other: Arla Keso Cottage Cheese Vanilj, Bonjour Kanelbulle, Pågen Surdegsbröd Lantgoda. more...
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Losing 2.8 kg a Week
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