Weigh In record (no journal entry) for 31 October 2023
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108.2 kg
Lost so far: 0 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1000 kcal
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Fat: 26.39g | Prot: 47.22g | Carbs: 147.62g.
Breakfast: Bengkoang, Kalbe Slim & Fit Choco Malt. Lunch: Jeruk, Kecap Manis, Bumbu Kacang, Kubis, Tahu Kukus, Pare, Siomay. Dinner: Minuman Buah (Berkonsentrasi Beku, dengan Air), Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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hellomada's Weight History
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