Weigh In record (no journal entry) for 31 October 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1232 kcal
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Fat: 33.76g | Prot: 85.81g | Carbs: 132.30g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Bontreccia. Lunch: Molino Borgioli Semolino, Santa Lucia Ricotta Light, Esselunga Vellutata di Verdure con Spinaci e Bietoline. Dinner: Wasa Original, Auchan Olio Extravergine di Oliva , Carote, Petto di Pollo, Carne. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Lindahls Pro Snack Banana. more...
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Losing 0.7 kg a Week
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kyadyscord's Weight History
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