Weigh In record (no journal entry) for 31 October 2023
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78.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1019 kcal
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Fat: 38.63g | Prot: 85.59g | Carbs: 73.40g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Gekookt Ei, Hoogvliet Kipfilet Naturel, Lidl Koolhydraatarm Brood. Dinner: Jumbo Italiaanse Roerbakgroenten, Honig Volkoren Macaroni Gekookt, Rundergehakt, Milbona High Protein Pudding. more...
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Gaining 2.1 kg a Week
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SnelleEll72's Weight History
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