kumsal28's Journal, 12 Apr 15

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Weigh In record (no journal entry) for 12 April 2015

67 kg Lost so far: 5.7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:

439 kcal

Fat: 18.83g | Prot: 40.68g | Carbs: 25.42g. Breakfast: Sütaş Süzme Peynir. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Portakal Suyu, Portakal Suyu, Sütaş Light Ayran, Turp, Sütaş Light Ayran. more...

2057 kcal

Exercise: Pilates - 35 minutes, RPM - 48 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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kumsal28's Journal, 12 Apr 15

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kumsal28's Weight History