Weigh In record (no journal entry) for 30 October 2023
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67.6 kg
Lost so far: 5.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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968 kcal
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Fat: 39.12g | Prot: 75.93g | Carbs: 78.69g.
Breakfast: Panqueca de Banana. Lunch: Chuchu Cozido, Carne Moída Refogada, Ovo Cozido, Batata Inglesa Cozida, Tomates Cereja. Dinner: Tâmara, Picanha sem Gordura, Tomates Cereja, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Coração de Frango Grelhado, Ovo Cozido, Borrussia Salsichão. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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samiraache's Weight History
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