Weigh In record (no journal entry) for 31 October 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2719 kcal
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Fat: 72.55g | Prot: 76.72g | Carbs: 308.28g.
Breakfast: Té Verde, Café, Tomates, Tortilla de Huevos o Huevos Revueltos, Nescafé Café, Pan Blanco. Lunch: Vermut, Vermut, Pan Blanco, Tortilla de Huevos o Huevos Revueltos, Tomates. Dinner: McDonald's McFlurry Filipinos Chocolate Blanco, Burger King Patatas Fritas (Pequeñas), McDonald's McRoyal Deluxe. Snacks/Other: Cerveza. more...
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3325 kcal
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Exercise:
Sauna - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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