Weigh In record (no journal entry) for 31 October 2023
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56.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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647 kcal
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Fat: 26.46g | Prot: 46.90g | Carbs: 57.45g.
Lunch: UCC 艾洛瑪黑咖啡. Dinner: Costco Nature’s Touch冷凍青花菜, NN yummy 去皮無骨雞腿排, 全家 青檸烤雞握沙拉, 媽媽煮藝 小滷青蔬. more...
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Gaining 2.1 kg a Week
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leave21004's Weight History
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