Weigh In record (no journal entry) for 31 October 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2960 kcal
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Fat: 54.63g | Prot: 196.62g | Carbs: 431.03g.
Lunch: Kellogg's Corn Flakes (30g), Envia Fromage Blanc 0%, Pomme, Biotech USA Iso Whey Zéro, Auchan Yaourt 0%, Prozis Avoine Instantané, Auchan Flocons d'avoine. Dinner: Prozis Veggie Jelly, Envia Fromage Blanc 0%, Pomme, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel, Kellogg's Corn Flakes (30g), Oeuf, Auchan Ricotta, Courgette, Lidl Blanc de Dinde, Auchan Yaourt 0%, Casino Couscous, Salade Verte. Snacks/Other: Lindt Chocolat Noir 85%, Monster Energy Ultra Red, Auchan Yaourt 0%, Kellogg's Corn Flakes (30g), Envia Fromage Blanc 0%, Pomme. more...
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Losing 2.1 kg a Week
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florentin20's Weight History
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