Weigh In record (no journal entry) for 31 October 2023
|
70.2 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1461 kcal
|
Fat: 52.90g | Prot: 75.67g | Carbs: 172.47g.
Breakfast: Cabai Merah atau Rawit, Daun Bawang, Telur Rebus, Kwetiau, Kuah Dada Ayam K. Lunch: Uleg Sambal Terasi, Ikan Bandeng Goreng, Nasi Putih, Tumis Pepaya Muda. Dinner: Saus Teriyaki Mamikai, Chiki Twist Roasted Corn, Telur Rebus, Putih Telur Matang. Snacks/Other: Kue Sus, Jambu Air, Nangka, Kalbe Hydrococo Vita-D. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|