Weigh In record (no journal entry) for 31 October 2023
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71 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1182 kcal
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Fat: 93.29g | Prot: 52.93g | Carbs: 34.40g.
Breakfast: Kaffe, Gouda eller Edamer Ost, Riskaka, Arla Svenskt Smör, ICA Baby Plommontomater. Lunch: Svamp, Arla Vispgrädde 40%, Basmatiris (Kokt), Arla Svenskt Smör, Eriks såser Chili Bearnaise, Livsmedelsverket Tomat, Kalvlever. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Benfri Kotlett, Arla Vispgrädde 40%. Snacks/Other: Kaffe, Arla Vispgrädde 40%. more...
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Gaining 1.0 kg a Week
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