Weigh In record (no journal entry) for 31 October 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1077 kcal
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Fat: 36.83g | Prot: 61.64g | Carbs: 132.42g.
Breakfast: Banana, Ameixas. Lunch: Brócolis Cozido, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Robinson Crusoe Atum Ralado em Óleo , La Pastina Bruschetta Azeitona Preta, Pullman Pão de Forma. Snacks/Other: Banana, Growth Supplements Whey Concentrado, Lacta Bombom Sonho de Valsa, Nestlé Bombom Charge (18.5). more...
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Gaining 3.5 kg a Week
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Duda Rebe's Weight History
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