Weigh In record (no journal entry) for 31 October 2023
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85.2 kg
Lost so far: 15.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1201 kcal
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Fat: 63.94g | Prot: 71.28g | Carbs: 86.14g.
Lunch: Lacta Bis Branco, Bife de Fígado, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Polenghi Sandwich-In Sabor Cheddar, Bacon, Heinz Molho de Mostarda Escura, Heinz Maionese Páprica Defumada, Friboi Hambúrguer Maturatta, Pullman Pão de Hambúrguer . Snacks/Other: Atemoia, Tia Sônia Granola X-Pin Light, Nozes de Nogueira, Valedourado Coalhada Adoçada Desnatada, Melão Orange. more...
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Losing 4.9 kg a Week
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gracekg16's Weight History
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