Weigh In record (no journal entry) for 31 October 2023
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99.3 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1278 kcal
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Fat: 51.15g | Prot: 49.42g | Carbs: 153.53g.
Breakfast: Calavo Avocado, Pepperidge Farm Whole Grain 15 Grain, C&H Cane Sugar Cube, Imperial Sugar Sugar Cubes, Coffee. Lunch: Ricos Nacho Chips, Hummus , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Green String Beans (from Fresh), Brussels Sprouts, Near East Original Rice Pilaf Mix. Dinner: Daisy Sour Cream, Tortilla Corn Chips, Real Appeal Sweet Potato & Black Bean Chili. Snacks/Other: Y.S. Organic Bee Farms Royal Jelly , Tea (Brewed) . more...
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2733 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 12.7 kg a Week
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Katalyst5's Weight History
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