Weigh In record (no journal entry) for 31 October 2023
|
77.4 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2073 kcal
|
Fat: 75.75g | Prot: 92.67g | Carbs: 206.59g.
Breakfast: Sargento Sliced Swiss Natural Cheese, Publix Sourdough Bread, Egg, Olive Oil, Coffee with Cream, Hormel Black Label Canadian Bacon. Lunch: Rosarita Low Fat Refried Black Beans, Green Olives, Mission Carb Balance Sundried Tomato Basil, Monterey Jack Cheese. Dinner: Publix Italian Sub. Snacks/Other: Swiss Cheese, Publix Sourdough Bread, Beer, Great Value Cranberry Juice Cocktail. more...
|
|
2160 kcal
|
Exercise:
Running - 10/kph - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|