Weigh In record (no journal entry) for 30 October 2023
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92.6 kg
Lost so far: 13.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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904 kcal
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Fat: 34.98g | Prot: 67.53g | Carbs: 78.63g.
Breakfast: Batavo Iogurte Natural Integral, Maçã. Lunch: Camil Feijão Branco , Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Cookies, Growth Supplements Protein Bar Cookies & Cream. more...
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Losing 2.6 kg a Week
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severinofr.neto's Weight History
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