Fjeffrey's Journal, 31 Oct 23

Weigh In record (no journal entry) for 31 October 2023

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1166 kcal

Fat: 55.41g | Prot: 51.12g | Carbs: 116.13g. Breakfast: Empanadas de Jamon y Queso. Lunch: Torta de Jamón, Lonche, Jitomate. more...

1522 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

steady weight


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Fjeffrey's Weight History