Weigh In record (no journal entry) for 01 November 2023
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89 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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759 kcal
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Fat: 17.79g | Prot: 42.29g | Carbs: 101.55g.
Lunch: 7-11 魚卵小龍蝦沙拉飯糰, 香蕉, 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. more...
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Losing 0.0 kg a Week
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